Tai Chi is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed, movements that develop a sense of balance and harmony between mind and body. Feel cool, calm, refreshed, and energized. This class is exercise for the body and a study in concentration for the mind.
REGISTRATION REQUIRED: http://www.bluecrossmn.com/centers
This class is part of a series of fitness classes brought to you by the YMCA.