Staying strong throughout your life is vital to ensure your independence. In this motivating class you will explore and sample exercises and strength training options that can work for you. Lead by a seasoned group exercise instructor, this fun class will take you through a sequence of exercises designed to strengthen all major muscle groups. All levels welcome. Come to class ready to move your body and wear good supportive tennis shoes. Equipment provided.
FREE AND OPEN TO ALL. REGISTRATION REQUIRED: http://www.bluecrossmn.com/centers
*This class is part of a series of classes brought to you by the YMCA.